Published Aug 30, 2024
5 min read
Introduction
After a strenuous workout, your body needs protein and energy to recover. These chickpea energy balls are a perfect post-workout snack that’s easy to make and packed with nutrients.
To prepare chickpea energy balls, you'll need a cup of cooked chickpeas, two tablespoons of peanut butter, two tablespoons of honey, a teaspoon of vanilla extract, and a handful of dark chocolate chips. Chickpeas are an excellent source of plant-based protein and fiber, while peanut butter provides healthy fats and additional protein. Honey adds natural sweetness and energy, and dark chocolate chips offer a boost of antioxidants.
Start by blending the chickpeas in a food processor until smooth. Add the peanut butter, honey, and vanilla extract, and blend until everything is well combined. Stir in the dark chocolate chips. Roll the mixture into small balls and place them on a baking sheet lined with parchment paper. Refrigerate for about 30 minutes until they firm up. These energy balls are not only delicious but also provide a perfect balance of protein, carbohydrates, and healthy fats to aid in muscle recovery and replenish energy levels.
Conclusion
These chickpea energy balls are a convenient and nutritious post-workout snack. They are easy to prepare, portable, and perfect for helping your body recover and refuel after exercise.
